Visit : https://www.nhs.uk/live-well/quit-smoking/nhs-stop-smoking-services-help-you-quit/   

20th March is World Oral Health Day!
A healthy mouth can boost your confidence, take care of your oral health for your mental wellbeing and general overall health.
A healthy mouth helps you keep positive!
Care for your oral health everyday
- Visit your dentist at least every 6 months
- Brush twice daily with a Fluoridated
  toothpaste Colgate is a great dentist 
  recommended brand
​-Clean interdentally with brushes or floss
-Look after your diet - watch out for hidden 
  sugars try and limit sugar to meal times if
  you are going to have it

12th March is national No Smoking day!
Have you been thinking of quitting or cutting down smoking? 
Why not take the challenge this 'No Smoking Day' 
We all know smoking is harmful to health, but lets consider some of the benefits to quitting. 
1. You will have extra money to spend on other treats!  
2. Your taste will be improved, you may find you have a new           hobby cooking more exciting foods!  
3. Your energy levels will be accelerated and your mood                   will improve!  
4. Your dental and overall health will be improved 
​Some of the things which may help you quit
 - Figure out your triggers - is it social? is it stress?               - Nicotine patches or gum
 - Set a quit date and stick to it 
 - Seek support and encouragement from friends and family  is there a family member who also smokes who may also be      interested in quitting or reducing smoking?
Ask a dental professional how we may be able to help you reduce smoking or quit for good! 

February is Childrens Oral Health Month! (Archived)

National Children’s Dental Health Month is celebrated each February and aims to raise awareness of the importance of children’s oral health, educate and promote good oral health habits.   It is important to encourage children and their families to keep a check on their oral health so they carry on into adult hood and can progress to understanding the signs and symptoms of mouth cancers and know the importance of carrying out a regular mouth cancer self-check.
Here are some top tips on what children should do to look after their oral health:

• Brush teeth: Brush your child’s teeth at least twice a day for at least two minutes. Use toothpaste with at least 1450ppm fluoride.
• Floss: Start flossing when your child’s teeth start to touch, which is usually around ages 2-3.
• Eat healthy: Encourage your child to eat a balanced diet with lots of fresh fruit and vegetables.
• Drink water: Drink water after meals and snacks to wash away food particles and prevent dry mouth.
• Reduce sugar: Limit sugary drinks and treats, and only eat them at meal times.
• Get regular check-ups: Make sure your child has regular dental check-ups and hygiene cleans. It is also important to have positive conversations with children about visiting the dentist so they enjoy the experience.

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